How you can ask for help

If you feel you are experiencing Mental Health problems because of social media you can get help from websites such as mollyrosefoundation.org, healthline.com. The website tells you phone numbers for a therapist, psychiatrist, and other relevant healthcare providers and healers. Contact information of family members and friends that can offer support. Phone numbers for local crisis numbers and mental health organisations. Addresses for walk in crisis centres and emergency rooms. A list of triggers and forms of self care to try when your loved one is activated. A schedule of community resources, like online support groups, 12 step meetings. These are all information from an Mental health professionals and they tell you about a plan to take when you are experiencing mental health problem and thats to take the Wellness Recovery Action Plan (WRAP).