There are many services out there that you can contact for help. If you are suffering from any mental health problems you can contact Molly Rose foundation by visiting their website. You can send an email on sara@mollyrosefoundation.org or you can call them as they do leave their phone number on their website and an advisor will talk to you. Other services out there that also help are Samaritans who are a charity aimed at providing emotional support to anyone in emotional distress, struggling to cope or at risk of suicide throughout the UK and the republic of Ireland. They are often available through it's telephone helpline and they also have a website to and you can email them on  jo@samaritans.org, and call free on 116 123. Other services out there are Papyrus that deliver awareness and prevention training, provide confidential support and suicide intervention. You can also call them on 0800 068 41 41 and email them on pat@papyrus-uk.org. These are all the websites where you can find all the helpful information from above: